Empowering your wellness journey
Welcome to Tricia Smith Nutrition + Coaching, where I empower women to take control of their health and well-being. I coach midlife women to lose weight and improve health through sustainable nutrition and lifestyle habits—no tracking obsession, no restriction, just consistency. Let's embark on this transformative journey together!
At Tricia Smith Nutrition + Coaching
I understand that every woman's health journey is unique. That’s why I don’t provide a one-size-fits-all plan. Instead, I offer personalized nutrition coaching and tailored support for sleep, stress, and recovery that align with your real-life goals and capabilities.
I know you’re exhausted from trying countless tips, hacks, and remedies that never seem to work. That’s where I come in.
My goal is to help women improve their nutrition and restore their sleep, rebuild their energy, and reclaim their peace of mind. My approach is warm, practical, and evidence-based. Together, we’ll develop simple, sustainable habits that fit your lifestyle, allowing you to stop running on empty and start enjoying the energy you need for the people, passions, and experiences that matter most to you.
My services
I offer a range of services designed to support you at every step of your health journey. From personalized nutrition plans to personalized wellness packages, I'm here to provide the guidance and support you need to achieve your goals.
1:1 Nutrition Coaching
Join me on a journey to create a personalized nutrition plan that perfectly aligns with your lifestyle, goals, and tastes. Together, we'll cultivate sustainable habits that empower you to feel confident, vibrant, and in control of your health—leaving behind the fleeting nature of quick fixes. Embrace a radiant, healthier you!d, and in control of your health.
Grocery Shopping Experience
Enjoy personalized support and inspiring motivation to help you achieve lasting results and transform your grocery shopping experience.
Personalized Wellness Package
Experience a fully personalized coaching program meticulously crafted to meet your unique needs. Our comprehensive approach encompasses nutrition, sleep optimization, stress management, and recovery techniques to help you achieve your best self every day.
Single Session: Jump Start Your Health
Join me for an engaging session to explore your health goals and outline practical, actionable steps to achieve them. There’s no need to commit to packages—reach out for pricing, and let's embark on this journey together!
About Tricia
Hi, I’m Tricia Smith, a certified Level 1 Nutrition Coach and Sleep, Stress, and Recovery Coach through Precision Nutrition, a high school Health teacher, and a lifelong learner when it comes to health and wellness. My passion for coaching comes not just from my education, but also from personal experience. I’ve been through the weight-loss process myself and know firsthand the challenges and setbacks that can arise along the way. As I have aged, I have come to realize that sleep and low stress are crucial for my overall health. More importantly, I’ve experienced the freedom and confidence that come from building sustainable habits and creating a lifestyle that supports long-term health. As a teacher, I love breaking down information in a way that’s practical, simple, and easy to apply. My coaching approach isn’t about restriction—it’s about progress, confidence, and feeling your best every day.
Transforming lives through nutrition and coaching
Discover the success stories of women who have transformed their health and well-being with Tricia Smith Nutrition + Coaching. Their experiences highlight the power of personalized guidance and unwavering support.
Contact us
Location
Tempe, Arizona
United States