Your journey to wellness starts here

Discover the perfect coaching package designed to empower you on your health journey. Whether you're looking to improve your nutrition, sleep better, manage stress, or enhance your recovery, I'm here to help you create sustainable habits that fit your life. Women aged 30-70 find particular benefit from my coaching.

Packages & Pricing

I offer personalized coaching packages to help you achieve your health goals. My most popular package is designed to rebuild your relationship with food, boost your energy, and create lasting routines. Discover which package is right for you below.

1:1 Habit-Based Nutrition Coaching (Most Popular)
    Work one-on-one with me to create a personalized nutrition plan that fits your lifestyle, goals, and preferences. Together, we’ll focus on building sustainable habits—not quick fixes—so you can feel confident, energized, and in control of your health.
      Includes:
      • 45-60 Minute Initial Consultation (via Google Meet or by phone), including an initial weight measurement (please provide your own scale).
      • Text consultation/guidance
      • Weekly check-ins and progress reviews via email
      • Customized nutrition plan and guidance
      • Habit-building strategies for lasting change
      • Accountability and encouragement
      $175/per month with 3-month minimum
      Grocery Shopping Experience
        Grocery Shopping Guidance specializes in providing expert advice and personalized recommendations to enhance your grocery shopping experience. My service helps you
        • navigate supermarket aisles
        • select high-quality products
        • manage your grocery expenses effectively
        • make your shopping routine stress-free and enjoyable.
        $100/hour
        Personalized Wellness Package A fully customized coaching experience tailored to your unique needs, including nutrition, sleep, stress management, and recovery. Designed for women ready to create lasting nutrition and sleep habits that support long-term wellness. Includes:
        • bi-weekly coaching sessions with personalized guidance (Google Meet)
        • Weekly progress check-ins and messaging support
        • Email or text check-ins between sessions
        • Comprehensive lifestyle review
        • Relaxation techniques to calm your mind and body
        $749 for 6 weeks or $1498 for 12 weeks

        Ready to feel calm, confident, and in control?

        Clients leave my coaching feeling calm, confident, and in control of their health—with simple habits they can actually stick with long-term. Take the first step towards a healthier you.