Inspiring transformations
Tricia Smith Nutrition + Coaching empowers midlife women to achieve their health and wellness goals. These success stories highlight the transformative power of personalized plans tailored to individual needs, helping clients establish new habits for the life they desire.
Trish has been an incredible coach! Her approach to weight loss has been a complete lifestyle change for me. I am focusing on my health and strength vs an instant change that won’t last. She has been so encouraging and is gifted in her approach of gentle encouragement, while ensuring quantitative measures of success. Trish is extremely knowledgeable about the science-backed process of weight loss, gaining strength, and ensuring lifelong habits are maintained. I would recommend her to any of my friends and family looking for a holistic approach to gaining control of their health!
Naomi M.
"I struggled with my weight for years, but Tricia helped me understand my body and create a plan that actually works. I've lost weight and gained so much confidence!"
Emily L.
"Working with Tricia was the best decision I've ever made for my health. Her coaching empowered me to make lasting changes and live a healthier, happier life."
Karen P.
Ready to start your own success story?
Let Tricia Smith Nutrition + Coaching help you create a custom plan to achieve your health and wellness goals.